Weigh In record (no journal entry) for 03 January 2021
|
126.8 kg
Lost so far: 6.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
2142 kcal
|
Fat: 60.63g | Prot: 104.74g | Carbs: 289.92g.
Breakfast: Banana Prata, Marilan Magic Toast Integral, Melitta Café sem Açúcar . Lunch: Carne de Porco, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Quero Feijão Carioca , Farinha de Mandioca. Dinner: Laranjada Refrigerante, Carne de Porco, Purê de Batata, Quero Feijão Carioca , Camil Arroz Branco Cozido. Snacks/Other: Banana Prata. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brenda Fanchiot's Weight History
|