Weigh In record (no journal entry) for 03 January 2021
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82.5 kg
Lost so far: 4.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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551 kcal
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Fat: 36.75g | Prot: 18.36g | Carbs: 44.52g.
Breakfast: International Delight French Vanilla Creamer, Quaker Rice Cakes, Peanut Butter. more...
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Gaining 1.3 kg a Week
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darioagnolin's Weight History
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