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bismillah, target baruuu
View Diet Calendar, 03 January 2021:
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1135 kcal
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Fat: 39.02g | Prot: 85.68g | Carbs: 124.46g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Chia Seed, Putih Telur Matang, Oat. Lunch: Bayam, Bawang Merah, Cabai Merah atau Rawit, Tomat, Tahu, Dada Ayam, Nasi Merah. Dinner: Telur Goreng, Mentimun (dengan Kulit), Nasi Merah, Tempe penyet. Snacks/Other: Rempeyek, Belimbing, Apel. more...
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melidawiradz's Weight History
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