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Oke December is voorbij, we gaan er weer tegen !
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86.6 kg
Lost so far: 3.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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820 kcal
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Fat: 36.76g | Prot: 27.04g | Carbs: 91.57g.
Breakfast: Bolletje Volkoren Beschuit, Rosbief, Lidl Hummus. Lunch: Aldi Groentesap Wortel Mango Pastinaak, AH Elstar Appel, Aldi Gerookte Makreel, Lidl Verspakket Pompoensoep, Avocado's, Stokbrood. Dinner: Lidl Verspakket Pompoensoep. Snacks/Other: Geroosterde Amandelen (Ongezout). more...
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Gaining 0.5 kg a Week
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