Weigh In record (no journal entry) for 03 January 2021
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2149 kcal
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Fat: 51.53g | Prot: 40.38g | Carbs: 146.55g.
Breakfast: Pullman Pão de Forma, Sadia Presunto Cozido Magro, Sadia Mussarela, Subway Tomate, Orégano, Café. Lunch: Golden Foods Anel de Cebola Premium, Canção Vinho Tinto Suave, Regina Queijo Coalho Espeto, Perdigão Linguiça Mista Churrasco, Swift Pão de Alho. more...
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2730 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 8 hours and 50 minutes, Reading - 1 hour, Cooking - 1 hour, Watching TV/Computer - 4 hours, Showering - 10 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...
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Gaining 0.2 kg a Week
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Angélica61's Weight History
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