Weigh In record (no journal entry) for 03 January 2021
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1797 kcal
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Fat: 87.11g | Prot: 67.31g | Carbs: 183.71g.
Breakfast: Plus Vita Pão 12 Grãos Zero, Catupiry Requeijão Light, Hemmer Picles Suave em Conserva. Lunch: Suco de Acerola. Dinner: Quatá Queijo Ralado, Catupiry Requeijão Light, Nissin Miojo de Galinha Caipira, Pizza de Queijo (36 cm). Snacks/Other: Lacta Intense 60% Cacau Mix de Nuts. more...
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Gaining 1.4 kg a Week
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