Weigh In record (no journal entry) for 03 January 2021
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77.1 kg
Lost so far: 36.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1840 kcal
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Fat: 60.02g | Prot: 126.30g | Carbs: 207.47g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Clémentines, Oeuf sur le Plat sans Matière Grasse, Krisprolls Petits Pains Suédois Dorés, Herta Jambon Fumé le Bon Paris, Noix de Cajou Grillées Salées, Danone Skyr Framboise & Jus de Grenade, Zespri Kiwi Sungold, Banane. Dinner: Jibel Oignons Rouges au Vinaigre, Concombre (Pelé), Raisins, Casa Azzurra Mozzarella, Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. Snacks/Other: Clémentines, Clémentines, Clémentines. more...
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2327 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Vélo d'appartement - 31 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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NonoBdnt's Weight History
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