Weigh In record (no journal entry) for 03 January 2021
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1253 kcal
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Fat: 49.41g | Prot: 41.87g | Carbs: 162.15g.
Breakfast: Винегрет, Увелка Гречка . Lunch: Винегрет, Сливочное Масло (Соленое), Русское Море Икра Красная Лососевая , Лаваш. Snacks/Other: Яблоко Зеленое. more...
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Gaining 0.2 kg a Week
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Aleksandr_Z's Weight History
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