manja1273's Journal, 16 Jan 14

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Weigh In record (no journal entry) for 16 January 2014

70.4 kg Lost so far: 4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2014:

823 kcal

Fat: 56.90g | Prot: 45.30g | Carbs: 28.04g. Breakfast: Saladinettes Kochschinken-Käse-Salat mit Joghurt-Dressing, Kaffee mit Milch. Lunch: Leicht und Fit Mozzarella Light, Omelett oder Rührei, Bratkartoffeln mit Speck. more...

2062 kcal

Exercise: Resting - 6 hours, Sitting - 3 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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manja1273's Journal, 16 Jan 14

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manja1273's Weight History