Weigh In record (no journal entry) for 03 January 2021
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87 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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975 kcal
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Fat: 22.94g | Prot: 45.12g | Carbs: 145.73g.
Breakfast: Ferrero Raffaello, Kellogg's Céréales Spécial K Chocolat au Lait, Delisse Lait Demi Écrémé. Dinner: Aubergine, Escalope de Poulet, Gâteau au Yaourt, Carottes, Choux Blanc, Hippopotamus Pomme de Terre au Four. more...
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2412 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...
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Gaining 2.8 kg a Week
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mamad005's Weight History
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