Weigh In record (no journal entry) for 03 January 2021
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102 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1216 kcal
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Fat: 36.50g | Prot: 99.68g | Carbs: 124.37g.
Breakfast: Aldi Cashewkerne, Kiwi, Birnen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Äpfel, Hartgekochtes Ei, Gartenkrone Blattspinat TK. Dinner: Saladinettes Balsamico Salat-Dressing, Armada Thunfisch Filets in Eigenem Saft & Aufguß, Rote Zwiebeln, Gurke (mit Schale), Möhren, Lauchzwiebeln, Rote Paprika, Lidl Salatherzen. Snacks/Other: Schinken (Extra mager). more...
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Losing 7 kg a Week
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Berthold1's Weight History
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