Weigh In record (no journal entry) for 03 January 2021
|
48.1 kg
Lost so far: 6.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
777 kcal
|
Fat: 16.59g | Prot: 64.63g | Carbs: 94.02g.
Breakfast: Apel Fuji. Lunch: Mayones, Cabai Merah atau Rawit, Telur, Daging Dada Ayam (Ayam Pedaging), Selada, Sari Roti Roti Gandum. Dinner: Evolene Whey Protein. Snacks/Other: Optrimax Buah Plum Kering. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryonaliliy's Weight History
|