Weigh In record (no journal entry) for 03 January 2021
|
60.8 kg
Lost so far: 1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
1050 kcal
|
Fat: 34.85g | Prot: 61.24g | Carbs: 113.69g.
Breakfast: Avocado, Migros Bio Pain Carré Scuro, Albume d'uovo. Lunch: Philadelphia Philadelphia Balance, Salmone Fresco, Barilla Tagliatelle. Dinner: Olio Extra Vergine di Oliva, Philadelphia Philadelphia Balance, Migros Bio Pois Chiches. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|