Weigh In record (no journal entry) for 03 January 2021
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93 kg
Lost so far: 17 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1049 kcal
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Fat: 45.77g | Prot: 62.72g | Carbs: 92.86g.
Breakfast: Pisang. Lunch: Iga Babi, Nasi Putih. Dinner: ABC Saus Sambal , Nasi Putih, Daging Babi Panggang. more...
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Losing 1.8 kg a Week
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joshuamichaell's Weight History
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