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CapeTownHealthy
Journal
03 Jan 21
CapeTownHealthy's Journal, 03 Jan 21
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Weigh In record (no journal entry) for 03 January 2021
64.1 kg
Lost so far:
19.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2021:
1456 kcal
Fat: 77.97g | Prot: 44.76g | Carbs: 144.60g.
Lunch:
Woolworths Fruit Cake Loaf, Peptan Collagen, Green Tea, Woolworths Rotisserie Chicken, Nectarines .
Dinner:
Woolworths Mini Chocolate & Caramel Ice Cream Bars, Simba Ghost Pops.
more...
1696 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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CapeTownHealthy's Weight History
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