velyaregita's Journal, 03 Jan 21

ada yg tau ini kalorinya berapa

View Diet Calendar, 03 January 2021:
1092 kcal Fat: 34.40g | Prot: 63.69g | Carbs: 129.89g.   Breakfast: WRP Meal Replacement Coklat. Lunch: Vegetable Soup (Home Recipe), Rumah Makan Sederhana Ikan Teri Kering , Jengkol, Chicken (Skin Eaten), Nasi Putih. Dinner: Sambel Terasi, Ikan Lele, Nasi Putih. Snacks/Other: Rebo Kuaci Original, Hatari Cream Crackers. more...
1969 kcal Exercise: jalan kaki - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Comments 
prnh liat yg kya gitu d IG 13 kal,tpi gtau ukurannya 
03 Jan 21 by member: anafazhh
ini 30gr ka, kalo bole tau ig nya apa ya ka 
03 Jan 21 by member: velyaregita

     
 

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