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277kal belum termasuk seasoning ayamnya kurleb 350an lah yaw~
View Diet Calendar, 03 January 2021:
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1208 kcal
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Fat: 29.06g | Prot: 92.85g | Carbs: 155.89g.
Breakfast: Madurasa Madu, Sugar, Whole Wheat Flour, Sunpride Pisang Single, Ellenka Fiber Creme, Egg, Nescafe Classic, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Lunch: tumis buncis, Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: chocolate spread, Nutty Nuts Nutty Nuts Creamy Healthy & Vegan Peanut Butter, Sari Roti Roti Tawar Gandum (1), Muscle First Pro Isolate, Soy Milk . Snacks/Other: brownies diet, Edamame (Cooked), MLO BCAA PRO . more...
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1875 kcal
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Exercise:
Cardio - 1 hour and 20 minutes, Breastfeeding - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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