Weigh In record (no journal entry) for 03 January 2021
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68.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1260 kcal
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Fat: 53.26g | Prot: 40.64g | Carbs: 157.29g.
Breakfast: Yumurta Omleti, Ispanaklı Börek. Lunch: Fındık, Havuç. Dinner: Ev Yapımı Yoğurt, Pirinç Pilavı, Etli Bezelye. Snacks/Other: Osmanoğlu Fırın Sütlaç. more...
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Losing 0.5 kg a Week
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gülcan3807's Weight History
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