Weigh In record (no journal entry) for 03 January 2021
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56.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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951 kcal
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Fat: 27.67g | Prot: 50.37g | Carbs: 129.58g.
Breakfast: Stroberi, Pisang, Quaker Oat. Lunch: Bango Kecap Manis, Telur (Utuh), Nasi Merah, Brokoli, Tahu. Dinner: Nasi Merah, Tahu, Putih Telur. Snacks/Other: Promina Puffs Blueberry, Apel Fuji, Telur Puyuh. more...
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Gaining 0.4 kg a Week
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megasupriani's Weight History
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