Weigh In record (no journal entry) for 03 January 2021
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81.3 kg
Lost so far: 22.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1004 kcal
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Fat: 61.17g | Prot: 63.87g | Carbs: 51.42g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Gekookt Ei, AH Ijsbergsla, AH Olijfolie Extra Vierge, Verstegen Kipkruiden, AH Kippendijfilet. Dinner: AH Basic Paneermeel , AH Olijfolie Extra Vierge, Melkan Crème Fraiche, Rode Paprika, AH Champignons, Uien, Knoflook, Melkan Kaas Jong Belegen 30+, Jumbo Rundergehakt Jumbo. Snacks/Other: Aardbeien, Coca-Cola Coca-Cola Zero, Citroensap, Grand'Italia Grissini Torinesi. more...
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Losing 3.5 kg a Week
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Waterzon's Weight History
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