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harus back on track lagi nih.
hampir 2 minggu makan ga itung kalori grgr ada acara nikahan sepupu, ga olahraga krn lagi mager. eh pas udah ga mager malah mens. jadi istirahat dlu. tapi udah mulai defisit lagi🤟🏻 terakhir nimbang bb ku tetap. ga naik dan ga turun. Alhamdulillah.
padahal surplus seminggu penuh haha
View Diet Calendar, 03 January 2021:
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1178 kcal
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Fat: 35.23g | Prot: 90.22g | Carbs: 125.62g.
Breakfast: Roma Sari Gandum, Roma Sari Gandum Sandwich Peanut Butter (3), Tropicana Slim Sweetener Diabtx, WPI 90 Whey Protein Isolate 90. Lunch: ABC Saus Sambal , ABC Kecap Manis, Telur, Sawi Putih, Tumis Buncis, Nasi Merah. Dinner: WPI 90 Whey Protein Isolate 90, Telur, Sawi Hijau, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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