Weigh In record (no journal entry) for 02 January 2021
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85.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1380 kcal
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Fat: 65.88g | Prot: 35.47g | Carbs: 152.52g.
Breakfast: Banana Prata, Becel Margarina Original, Bauducco Torrada Integral, Casa do Pão de Queijo Pão de Queijo. Lunch: Sushi de Salmão, Feijão Carioca, Tofu Mole, Tio João Arroz Integral Cozido, Batatas Fritas Caseiras, China in Box Rolinho Primavera. Dinner: Molho Alfredo, Conchiglione, Macarrão Cremoso com Queijo, Lacta Bis Xtra. Snacks/Other: Elma Chips Doritos Queijo Nacho (20g), Club Social Integral, Bauducco Chocottone. more...
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2652 kcal
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Exercise:
Race - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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francinivila's Weight History
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