Weigh In record (no journal entry) for 02 January 2021
|
81.6 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
1658 kcal
|
Fat: 110.37g | Prot: 147.07g | Carbs: 13.14g.
Breakfast: The Happy Egg Co. Large Brown Free Range Eggs, Ground Beef (80% Lean / 20% Fat) . Lunch: Green String Beans, World Catch Wild Salmon. Dinner: Cauliflower , Goose Meat (Cooked, Roasted) . Snacks/Other: Ham (Whole, Cured, Roasted) , Ground Beef (80% Lean / 20% Fat) . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cpgarilli's Weight History
|