|
🏃♀️: jalan kaki 45min everyday
🏋️♀️: cardio 10min everyday
💃🏼: dance workout 25min everyday
View Diet Calendar, 03 January 2021:
|
1092 kcal
|
Fat: 34.40g | Prot: 63.69g | Carbs: 129.89g.
Breakfast: WRP Meal Replacement Coklat. Lunch: Vegetable Soup (Home Recipe), Rumah Makan Sederhana Ikan Teri Kering , Jengkol, Chicken (Skin Eaten), Nasi Putih. Dinner: Sambel Terasi, Ikan Lele, Nasi Putih. Snacks/Other: Rebo Kuaci Original, Hatari Cream Crackers. more...
|
|
1969 kcal
|
Exercise:
jalan kaki - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
 Comments
pengen deh kaya gini,ada perubahan ga y?
02 Jan 21 by member: tia 22
|
kaya aku ini,tapi paling byk bakar kalori workout 1 jam
bisa bakar 350kalori
klo jalan hanya 150 sampe 200 kalori
02 Jan 21 by member: senang89
|
aku cari di gugel 225an ka 45menit setiap pagi hehe
04 Jan 21 by member: velyaregita
|
bisa ka asal konsisten ajasi, kalo aku ngerasa lebi seger aja kalo abis wo soalnya sebadan2 keringetan trus juga gakerasa tiba2 uda 25menit aja kadang aku suka nambah 5-10 menit malah kalo masi semangat wkwk
04 Jan 21 by member: velyaregita
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
velyaregita's Weight History
|