Weigh In record (no journal entry) for 03 January 2021
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58.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1768 kcal
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Fat: 62.90g | Prot: 75.49g | Carbs: 230.71g.
Breakfast: Pisang Goreng, Kue Cucur, Kue Putih dengan Lapisan (Resep Rumah atau Beli). Lunch: Mie Telur (Ditambah, Masak), Bihun (Dimasak), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Bango Kecap Manis, ABC Saus Sambal , Kaldu Sapi, Bakso Ayam. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Nangka, Kaldu Sapi, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), ABC Saus Sambal , Bakso Ayam, Roma Biskuit Sari Gandum. more...
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2454 kcal
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Exercise:
Watching TV/Computer - 1 hour, Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour and 15 minutes, Ironing - 1 hour, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Sitting - 1 hour, Housework - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Showering - 20 minutes, Motorbike Riding - 35 minutes. more...
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Losing 1.1 kg a Week
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Diana cswnt's Weight History
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