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Today marks my first full week back in the gym and the 4th day of counting calories and making better food choices. I’ve done this before and it works. I’m sad that I’ve allowed uncontrollable situations dictate my mind set/poor choices over the past two years where I’ve gained 46 pounds. I already feel more like myself than I have in quite some time. Here’s to taking it day by day ❤️
View Diet Calendar, 02 January 2021:
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1476 kcal
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Fat: 53.54g | Prot: 125.40g | Carbs: 124.08g.
Breakfast: Mariani Pitted Prunes, Old El Paso Thick n' Chunky Salsa - Medium, Great Value Shredded Mild Cheddar Cheese, Egg. Lunch: Egg, Premier Nutrition High Protein Shake - Vanilla. Dinner: Uncle Ben's Whole Grain Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Really Raw Honey Raw Honey, Fage Total 0% Greek Yogurt (Container), Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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