Weigh In record (no journal entry) for 01 January 2021
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58 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1771 kcal
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Fat: 67.23g | Prot: 85.79g | Carbs: 208.90g.
Breakfast: Творожная Запеканка, Творог 5%, Сыр Российский, Яичный Омлет, Омлет с Молоком. Lunch: Nescafe 3 в 1 Caramel Taste, Капучино. Dinner: Epica Йогурт Персик-Маракуйя , Fruttis Йогурт 5%, Мандарины, Ватрушка с Творогом, Восточный Хлебозавод Булочка Слоеная с Творогом . Snacks/Other: Три Правила Домашний Компот. more...
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2753 kcal
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Exercise:
Skiing (cross country) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Stellochkasimonova's Weight History
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