Weigh In record (no journal entry) for 02 January 2021
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95.2 kg
Lost so far: 1.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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2547 kcal
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Fat: 59.54g | Prot: 219.27g | Carbs: 282.25g.
Breakfast: Myprotein Impact Whey Protein (25g). Lunch: Edeka Bio Reiswaffeln Natur, Matiss Bulgursalat. Dinner: Sea Gold Schlemmer Filet A La Italia , Rapsöl, Pellkartoffeln, Leichter Genuss Tomaten Ketchup Light, Birkenhof Möhrengemüse, Hähnchenbrustfilet, Möhren. Snacks/Other: Heidelbeeren, Ja! Skyr Bourbon-Vanille. more...
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Gaining 1.4 kg a Week
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Johannes Joerißen's Weight History
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