Weigh In record (no journal entry) for 02 January 2021
|
105.5 kg
Lost so far: 3.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
1525 kcal
|
Fat: 50.87g | Prot: 56.44g | Carbs: 116.35g.
Breakfast: Wonder Light White Bread, Land O'Lakes Light Butter, Clifty Farm Country Meats Country Center Ham Slices, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Cuties Mandarin Orange, Almonds , HoneyBaked Honey Baked Ham, Whole Wheat Bread. Dinner: Russell Stover S'mores Big Bite, Frankfurter or Hot Dog on Bun. Snacks/Other: Martini. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
greg27607's Weight History
|