Weigh In record (no journal entry) for 02 January 2021
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103 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1318 kcal
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Fat: 72.20g | Prot: 96.34g | Carbs: 75.55g.
Breakfast: Aldi Cashewkerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Fettarmer Joghurt 1,5%, Clementinen, Aldi Trauben Kernlos. Lunch: Bellasan Pflanzencreme, Chinakohl, Chinakohl, Chinakohl, Lidl Hackfleisch Gemischt. Dinner: Schinken (Extra mager), Landvogt Eier Freilandhaltung, Maredo Zwiebeln, K-Classic Gouda in Scheiben, Brokkoli, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Ja! Hackfleisch, Gemischt, Chinakohl, Schinken (Extra mager). more...
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3028 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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steady weight
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Berthold1's Weight History
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