Weigh In record (no journal entry) for 02 January 2021
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75 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1697 kcal
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Fat: 41.70g | Prot: 94.17g | Carbs: 230.68g.
Breakfast: Pain Blanc Grillé, Tutti Free Sucre, Carrefour Lait Demi Écrémé, Lidl Jus d'orange, Tous les Jours Brioche Tranchée. Lunch: Vin Pinot Blanc, Aldi Yaourt Nature, Choucroute Cuite, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Huile Végétale de Colza, Aldi Vinaigre Balsamique, Compote de Pommes Non Sucrée, Yaourt Nature (Lait Écrémé), Salade Verte, Riz Basmati (Cuit), Saumon, Avocat. Snacks/Other: Auchan Dattes Medjoul, Pomme, Banane. more...
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1994 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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