Weigh In record (no journal entry) for 02 January 2021
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114.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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198 kcal
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Fat: 5.45g | Prot: 4.65g | Carbs: 32.22g.
Breakfast: Кофе (Растворимое), Аютинский Хлеб Булочка с Маком, Добрый Кашалот Коктейль Молочно-Соковый. more...
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Gaining 0.9 kg a Week
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