Weigh In record (no journal entry) for 02 January 2021
|
116 kg
Lost so far: 6.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
1128 kcal
|
Fat: 44.17g | Prot: 95.83g | Carbs: 69.91g.
Breakfast: HK Saunapalvikinkku, Jalostaja Herneitä Suolaliemessä, Abba Tonnikalaa Auringonkukkaöljyssä, Munakas tai Munakokkeli, Fazer Real Täysjyväruisleipä. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jp Rintamäki's Weight History
|