CCM74's Journal, 02 Jan 21

Beef pastrami omelette, whole wheat toast, olives, reduced fat cheese, carob syrup and plums marmelade (sugarfree) and honey: Total 27 g fat, 31g prot, 90 carbs

View Diet Calendar, 02 January 2021:
2023 kcal Fat: 74.08g | Prot: 85.40g | Carbs: 257.39g.   Breakfast: Carob Syrup, Lidl Vollkorntoast, Honey , Smoked & Spiced Beef Pastrami, Cream Cheese, Staud's Marmelade, Egg Omelet or Scrambled Egg, Black Olives. Lunch: Lidl Vollkorntoast, Banana, Apple, Tangerines (Mandarin Oranges) , Vegetable Soup (Home Recipe). Dinner: Castello Balsamico , Lettuce Salad with Tomato, Chicken or Turkey and Rice with Cream Sauce (Mixture). Snacks/Other: Coffee, Mousse (Flavors Other Than Chocolate). more...
1786 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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