Weigh In record (no journal entry) for 02 January 2021
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83.6 kg
Lost so far: 11.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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837 kcal
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Fat: 18.55g | Prot: 49.60g | Carbs: 125.63g.
Breakfast: Sayur Bening Bayam, Jagung Rebus, Pisang. Lunch: Putih Telur Matang, ABC Sambal Asli, Tempe, Bawang Merah, Bawang Putih, Shirataki Nasi. Snacks/Other: Naraya Oat Choco. more...
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Losing 0.0 kg a Week
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Ayuningtyasdinda's Weight History
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