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Kenyang tahan lama
View Diet Calendar, 02 January 2021:
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1217 kcal
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Fat: 32.54g | Prot: 40.22g | Carbs: 194.63g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Pisang, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Sayur Lumpia, Saus Teriyaki, Bango Kecap Manis Light, Sup Sayur Vegetarian (Disiapkan dengan Air), Cabai Merah atau Rawit, Daun Bawang, Telur, Nasi Merah. Dinner: Telur, Pisang, Roti Putih, Perkedel Kentang. Snacks/Other: Opak. more...
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 Comments
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02 Jan 21 by member: Anji vega
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02 Jan 21 by member: sisiia
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helgawulandari's Weight History
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