Weigh In record (no journal entry) for 02 January 2021
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68.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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781 kcal
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Fat: 47.43g | Prot: 41.33g | Carbs: 46.11g.
Breakfast: Tatlı Kırmızı Biber, Migros Labne, Doğal Peynir, Sıcak Suda Pişirilmiş Yumurta, Wasa Original, Starbucks Filtre Kahve (Tall). Lunch: Sütaş Süzme Yoğurt , Etli Mantı, Sebze Graten. Snacks/Other: Buono Kakao Parçacıklı Bitter Belçika Çikolatası. more...
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steady weight
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