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makan malam / snack malam nih? 😩 gatauuu pokoknya hari ini ngunyah mulu maklom hari pertamaaa jasuke 232kal (pake kental manis nya tropicanaslim) whey iso 192kal (whey isolate + susu kedele g kepoto)
View Diet Calendar, 02 January 2021:
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1283 kcal
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Fat: 35.13g | Prot: 88.98g | Carbs: 160.14g.
Breakfast: Dried Chia Seeds , Sunpride Pisang Single, SuperIndo Muesli, Biokul Set Yogurt Plain Rendah Lemak, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Madurasa Madu. Lunch: Bango Kecap Manis, Soy Milk , Chicken Breast (Skin Not Eaten), Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Nice & Natural Nut Bar Choco Almond Crunch, Muscle First Pro Isolate, Soy Milk . Snacks/Other: MLO BCAA PRO , brownies diet. more...
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1472 kcal
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Exercise:
Breastfeeding - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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