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di fs 100 gram singkong rebus dan 100 gram nasi putih kalori nya ternyata gede an 100 gram singkong rebus ya, memang begitu ya guys?
View Diet Calendar, 02 January 2021:
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1050 kcal
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Fat: 38.91g | Prot: 57.95g | Carbs: 125.05g.
Breakfast: Tomat Merah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Singkong Rebus, Indomaret Kacang Almond. Lunch: Tempe Orek, Urap, Shirataki Nasi, Nasi Putih (Butir-Sedang, Dimasak), Ayam Rica-Rica. Dinner: Ikan Tongkol Goreng, Tempe Orek, Urap, Shirataki Nasi. Snacks/Other: Jeruk, Jeruk. more...
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 Comments
01 Jan 21 by member: Sani.s
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iyaa kak. tp singkong karbo kompleks lebih lama dicernanya , gk lgsg diubah jd glukosa kyk nasi dan awet kenyang gitu
01 Jan 21 by member: retnopuspita9
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nandya sadan's Weight History
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