Weigh In record (no journal entry) for 02 January 2021
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113.2 kg
Lost so far: 0 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1050 kcal
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Fat: 38.91g | Prot: 57.95g | Carbs: 125.05g.
Breakfast: Tomat Merah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Singkong Rebus, Indomaret Kacang Almond. Lunch: Tempe Orek, Urap, Shirataki Nasi, Nasi Putih (Butir-Sedang, Dimasak), Ayam Rica-Rica. Dinner: Ikan Tongkol Goreng, Tempe Orek, Urap, Shirataki Nasi. Snacks/Other: Jeruk, Jeruk. more...
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Losing 0.7 kg a Week
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nandya sadan's Weight History
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