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oladevara
Journal
02 Jan 21
oladevara's Journal, 02 Jan 21
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Weigh In record (no journal entry) for 02 January 2021
72.5 kg
Lost so far:
4.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2021:
1567 kcal
Fat: 51.65g | Prot: 64.40g | Carbs: 210.19g.
Breakfast:
Rendang, Bihun Panjang, Donat Dilapisi Coklat, Ultra Milk Ultra Milk Rasa Coklat.
Lunch:
Ayam Goreng, Bihun Panjang, Nasi Putih.
Dinner:
Lontong Sayur.
Snacks/Other:
Yakult Yakult, WRP Chocolate Chip Cookies.
more...
1827 kcal
Exercise:
Walking (slow) - 3/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 31.5 kg a Week
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oladevara's Weight History
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