Weigh In record (no journal entry) for 02 January 2021
|
88.3 kg
Lost so far: 9.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
1211 kcal
|
Fat: 31.08g | Prot: 97.37g | Carbs: 134.30g.
Breakfast: Bubur Ayam. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tuna dalam Minyak (Kalengan), Spageti. Dinner: Jagung, Nasi Putih, Dada Ayam. Snacks/Other: Rambutan, Calbee Wings Kris Bee. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|