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Crustless pizza crust
crust for pizza, SBD phase 1
Ingredients
1 cup cauliflower, cooked, grated
1 cup reduced fat shredded mozzarella
1 large egg
1 tsp fennel seed
1 tsp leaves oregano
1 tsp parsley
Directions:
Cook cauliflower according to directions. Chunk it up to the size of rice kernels. Preheat oven to 440 degrees fahrenheit.
Mix together with cheese, egg and spices. Press into a non-stick cookie sheet and bake for 20 minutes or until the top is golden brown.
(This one varies slightly from the one in the recipe book..hence my not submitting for sharing..) It's about 50 calories or so less because of the reduced fat mozzarella.
Add about 2 tablespoons of a low sugar pizza sauce (I used Ragu..was very good, but might try making my own..) and swirl it around, covering the "crust".
Then add sliced zucchini rounds (I used half of a medium zucchini), sliced white mushrooms, and 1.5 ounces of crumble turkey sausage. Then sprinkle with about 1-2 tablespoons of grated parmesan.
And the brownie recipe I absolutely can NOT take credit for is written by addmalmom. But she also wrote it one of my journal entrie's comments. I topped mine with a tablespoon of sugar free hot fudge (for chocolately gooeyness) and some sugar free cool-whip. Oh.My.WORD. It's so perfect for a South Beacher.
View Diet Calendar, 18 January 2009:
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1041 kcal
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Fat: 36.05g | Prot: 104.57g | Carbs: 79.98g.
Breakfast: water, garlic, button mushrooms, zucchini, fresh, onion, V8 juice, turkey breakfast sausage, reduced fat sharp cheddar, egg whites. Lunch: parmesan, ragu light, white mushrooms, zucchini. fresh, turkey sausage, honeysuckle, Cauliflower Pizza Crust. Dinner: cool whip, sugar free hot fudge, Blackbean Brownies, hidden valley ranch, mixed baby greens, broccoli and cheese sauce, chuck pot roast. Snacks/Other: reduced fat mozzarella , hellmans mayo, white fish tuna, green leaf lettuce, sugar free banana fudge pudding snack, light string cheese, hood smart milk. more...
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3572 kcal
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Exercise:
Driving - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Climbing the playground with son - 10 minutes, Walking (exercise) - 5.5/kph - 8 minutes, Sitting - 3 hours, Sleeping - 9 hours and 10 minutes, Resting - 7 hours and 47 minutes, Standing - 1 hour and 45 minutes, Desk Work - 1 hour and 15 minutes. more...
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