Gatman357's Journal, 01 Jan 21

Weigh In record (no journal entry) for 01 January 2021
87.1 kg Lost so far: 0.0 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2021:
365 kcal Fat: 8.88g | Prot: 22.65g | Carbs: 30.56g.   Breakfast: Grapes, Egg White , Deli Sliced Ham, Kroger Eggs (Large). Snacks/Other: Anheuser-Busch Busch Light, Pineapple . more...
2533 kcal Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.3 kg a Week

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Gatman357's Weight History


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