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Gatman357
Journal
01 Jan 21
Gatman357's Journal, 01 Jan 21
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Weigh In record (no journal entry) for 01 January 2021
87.1 kg
Lost so far:
0.0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2021:
365 kcal
Fat: 8.88g | Prot: 22.65g | Carbs: 30.56g.
Breakfast:
Grapes, Egg White , Deli Sliced Ham, Kroger Eggs (Large).
Snacks/Other:
Anheuser-Busch Busch Light, Pineapple .
more...
2533 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Gatman357's Weight History
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