fishingjim's Journal, 01 Jan 21

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Weigh In record (no journal entry) for 01 January 2021

113.2 kg Lost so far: 0 kg. Still to go: 14.8 kg. Diet followed: Poorly.

View Diet Calendar, 01 January 2021:

570 kcal

Fat: 32.48g | Prot: 38.93g | Carbs: 28.19g. Breakfast: Sunsweet Dried Pitted Prunes, Coffee. Dinner: Birds Eye Steamfresh Edamame in The Pod, Beef Tenderloin (Trimmed to 1/8" Fat). more...

2895 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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fishingjim's Journal, 01 Jan 21

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fishingjim's Weight History