Weigh In record (no journal entry) for 01 January 2021
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66 kg
Lost so far: 12.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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913 kcal
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Fat: 34.53g | Prot: 32.55g | Carbs: 130.87g.
Breakfast: Binvezir Tam Yağlı Kaşar Peyniri, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, Kiraz Domates, Elma. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kırmızı Mercimek Çorbası, Mercimek Köftesi. Snacks/Other: Ceviz, Dut Kurusu, Gün Kurusu, Mandalina, Kivi Meyvesi, Muz. more...
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202 kcal
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Exercise:
RPM - 15 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Samsung Health - 23 hours and 35 minutes. more...
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Gaining 0.5 kg a Week
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yildizerdil's Weight History
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