Weigh In record (no journal entry) for 01 January 2021
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1234 kcal
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Fat: 30.30g | Prot: 118.59g | Carbs: 127.74g.
Breakfast: 豆皮, 陽春麵, 地瓜葉. Lunch: 蝦（烤製或烘焙）. Dinner: 泰山 沙拉油, 白玉米棒（無鹽，冷凍，水煮）, 煮熟的椰菜花（烹飪中不加油）. Snacks/Other: ON 黃金標準乳清蛋白粉（香草）, MOS 冰紅茶(L), 芭樂. more...
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Losing 2.1 kg a Week
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louisalin's Weight History
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