Weigh In record (no journal entry) for 01 January 2021
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78.9 kg
Lost so far: 25.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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2063 kcal
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Fat: 103.11g | Prot: 96.37g | Carbs: 181.48g.
Breakfast: Butter, Cream Cheese, Scrambled Egg (Whole, Cooked), Bays Original English Muffin, Whole Milk, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, American Cheese. Dinner: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Popsicle Fudgsicle, P3 Portable Protein Pack, Starbucks Freshly Brewed Coffee (Grande), Dunkin' Donuts Glazed Chocolate Cake Munchkin, Coffee-Mate Original Powder Creamer. more...
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Gaining 1.6 kg a Week
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Ruby-Rube's Weight History
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