Weigh In record (no journal entry) for 01 January 2021
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82.6 kg
Lost so far: 4.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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966 kcal
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Fat: 43.45g | Prot: 39.24g | Carbs: 113.50g.
Breakfast: Coffee with Milk, Bananas, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Soup's On Leek & Potato Soup. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Broiled) . Snacks/Other: Oranges . more...
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Losing 1.9 kg a Week
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darioagnolin's Weight History
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