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Putri Sayyidina
Journal
01 Jan 21
Putri Sayyidina's Journal, 01 Jan 21
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Weigh In record (no journal entry) for 01 January 2021
44.5 kg
Lost so far:
3.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2021:
1451 kcal
Fat: 33.47g | Prot: 44.16g | Carbs: 259.07g.
Breakfast:
Pisang, Greenfields Skimmed Milk (200ml).
Lunch:
Telur Ceplok, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah.
Dinner:
Kue Bolu, Bolu Pisang.
Snacks/Other:
Pisang Epe.
more...
1142 kcal
Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Putri Sayyidina's Weight History
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